Yoga for PMS

Image Source:http://yogameditationhome.com/pms-relief-by-5-yoga-poses/

Ladies, do bloating, cramping and headaches sound familiar? Instead of reaching for those painkillers, why not try a more natural method to beat your period blues? In this post, you will find 3 yoga poses that help you to alleviate pain, make you feel more calm and remove the associated discomfort.

Child's Pose

1.Place your knees on the floor, widen them to a comfortable distance and then fold forward, extending your arms in front of you.

2.Rest your forehead on the mat and hold for 5 breaths.

Image Source: http://kimfischyoga.com/2010/08/childs-pose-warrior-4/

Wind Pose

1.Lie face up.

2.Bring knees to chest, reaching arms around shins and clasp hands.

3.Keep lower back pressed into floor as you breathe slowly and deeply for 20 breaths.

Image Source:http://yoga.sportsxfitness.com/yoga-poses-digestion/

Thunderbolt

1.Kneel

2.Sit back on heels with palms resting on your thighs, keeping shoulders back and down.

3.Maintain upright posture as you breathe slowly and deeply for 20 breaths.

Image Source:http://truestar.com/yoga/prebuilt.aspx?PoseSequanceId=5

You don't deserve those stubborn cramps! Use these yoga positions to ease your belly pains and bloating.