Relieving Arthritis with Yoga

Image Source: http://www.irishexaminer.com/ireland/first-signs-of-arthritis-cure-seen-by-irish-researchers-263160.html

Are you suffering from arthritis and joint pains, which make it difficult for you to do the simplest tasks? Then why don't you try these yoga positions to naturally alleviate joint pain, stiffness and discomfort?

Forward Fold

1.Slowly roll down your spine to hang forward, with weight in the middle of your feet. Be sure not to lock your knees or roll in or out with your feet.

2.Ensure that your upper body hangs without tension and that your head is relaxed.

Image Source: http://www.active.com/health/articles/pose-of-the-month-standing-forward-bend-872757

Cobra

1.Lay face down with the top of your feet resting on the floor.

2.Keep palms flat on floor alongside the chest, and elbows   close to the body.

3.Lift head, neck and chest off the floor, keeping your feet and legs down.

Image Source: http://www.stretchify.com/degenerative-disc-disease-stretches/

Extended Leg Balance

1.Stand up straight and slowly shift your weight into one leg.

2.Lift one leg and hold on to the tip of the feet. The other hand can be extended.

Image Source: http://www.myyogaonline.com/poses/standing/extended-hand-to-toe-pose-utthita-hasta-padangusthasana

Try these yoga positions today and let us know how effective they were in relieving your pains. You can also let me know what other types of yoga positions you're interested in!