Top 5 Vitamins for Women

Source: http://www.womenshealthmag.com/weight-loss/garcinia-cambogia

We all know that taking vitamins is important, but do we really know which vitamins we as women should use? Today I met my friend Sam, my high school friend who is currently studying medicine and here are the vitamins which she recommended for women:

Vitamin A:

• Boosts immune system
• Prevents some types of cancer
• Slows skin aging

Vitamin B:

• Maintains metabolism
• Contributes to healthy skin, hair and eyes
• Guards against cancer and birth defects

Vitamin C:

• Prevents prenatal problems
• Helps the body produce collagen which reduces wrinkles
• Boosts immune system

Vitamin D:

• Reduce risk of breast cancer
• Helps to curb Premenstrual Syndrome (PMS) symptoms
• Protects against ovarian cancer

Vitamin E:

• Protects cells and DNA from damage that can turn cancerous
• Reduces hot flashes and other symptoms of menopause
• Helps prevent heart disease, strokes and cataracts due to the presence of antioxidants

Source: http://blog.buddhasherbs.com/top-5-essential-vitamins-women-get/